This NHS content is written for people in England. Services, entitlements and contact routes may differ in other countries.
Symptoms of a meniscus tear
A meniscus tear usually happens when you twist your knee while playing sport. But it can also happen from more minor injuries such as twisting when standing up.
Symptoms of a meniscus tear include:
- knee pain or tenderness
- stiffness or swelling around your knee – the swelling may not start for a few hours or days
- difficulty bending, straightening or moving your knee
- your knee giving way when you try to stand
- a crunching or clicking feeling when you move your knee
The symptoms can be similar to sprains.
How to ease symptoms of a meniscus tear
There are some things you can do to ease symptoms of a meniscus tear.
Do
stop any exercise or activities and rest your knee when you can during the first few days
put an ice pack (or bag of frozen peas) wrapped in a towel on your knee for up to 20 minutes every 2 to 3 hours
wrap a bandage around your knee or wear a knee support – remove it when you sleep
keep your leg raised on a pillow as much as possible
take paracetamol to ease pain
Don't
do not use heat packs and avoid hot baths
do not drink alcohol
do not massage your knee
do not carry anything heavy
do not completely stop moving your knee – after a few days of resting, try to do some gentle movements
A pharmacist can help with a meniscus tear
You can ask a pharmacist about painkillers and the types of knee supports you can get.
See a GP if:
- knee pain is stopping you doing normal activities or affecting your sleep
- the pain is getting worse or keeps coming back
- your symptoms have not improved after treating it at home
- your knee is stiff for more than 30 minutes after waking up
Refer yourself for back or joint help
In many areas you may be able to get help, such as physiotherapy, from NHS community musculoskeletal (MSK) services without needing a referral from a GP.
Ask for an urgent GP appointment or get help from NHS 111 if:
- you have very bad knee pain after a fall or injury
- you're unable to walk or put weight on your knee
- the skin around your knee is swollen and feels hot
- you have knee pain and feel generally unwell with a high temperature (or feeling hot, cold or shivery)
You can call 111 or get help from 111 online .
Go to A&E if:
- your knee has moved out of place, changed shape or is pointing at an odd angle
- you heard a crack when you had your injury
- you have any tingling or you have no feeling in your knee, leg or toes
A&E safety messaging
Do not drive to A&E. Ask someone to drive you or call 999 and ask for an ambulance.
Bring any medicines you take with you.
Treatments for a meniscus tear
A meniscus tear can get better on its own without treatment, but it can take a while to heal.
Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee.
If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage.
Meniscus tear (knee cartilage damage)
Meniscus tear (knee cartilage damage)
Meniscus tear (knee cartilage damage)
Symptoms of a meniscus tear include knee pain, stiffness or swelling around the knee, or difficulty moving or putting weight on the knee.
You can ease symptoms of a meniscus tear by resting and icing your knee, wearing a bandage or knee support, and keeping your leg raised on a pillow.
A meniscus tear can get better on its own over time, but physiotherapy may be recommended. If the damage is severe, you may need surgery.
Content supplied by the NHS website, refreshed 19 August 2026. View the original NHS article ↗
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