This NHS content is written for people in England. Services, entitlements and contact routes may differ in other countries.
COVID-19 symptoms and what to do
How to look after yourself at home if you have COVID-19 or symptoms of COVID-19
How to look after yourself at home if you have COVID-19 or symptoms of COVID-19
How to avoid spreading coronavirus to people you live with
Treatments for COVID-19
COVID-19 symptoms are like those of colds and flu. They include a high temperature, a cough and a loss or change to your smell or taste.
To help avoid passing on COVID-19 try staying away from other people or meeting outside until you feel better.
Symptoms of COVID-19
COVID-19 symptoms can include:
- a high temperature – you may feel hot, cold or shivery, or your skin is hot to touch on your chest or back (you do not need to measure your temperature)
- a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours
- a loss or change to your sense of smell or taste
- shortness of breath
- feeling tired or exhausted
- an aching body
- a headache
- a sore throat
- a blocked or runny nose
- loss of appetite
- diarrhoea
- feeling sick or being sick
The symptoms are very similar to symptoms of other illnesses, such as colds and flu.
Most people feel better within a few weeks, but it can take longer to recover.
For some people, it can be a more serious illness and their symptoms can last longer.
Ask for an urgent GP appointment or get help from NHS 111 if:
- you're worried about your or a child's COVID-19 symptoms or are not sure what to do
- the symptoms are getting worse or are not getting better
- you or a child have other signs of illness, such as a rash, loss of appetite, or feeling weak
- you or a child have a high temperature that last 5 days or more or does not come down with paracetamol
- a child under 3 months old and has a temperature of 38C or higher, or you think they have a high temperature
- a child 3 to 6 months old and has a temperature of 39C or higher, or you think they have a high temperature
It's particularly important to get help if you're at increased risk of getting ill from COVID-19, such as if you're pregnant, aged 60 or over, or have a weakened immune system.
You can call 111 or get help from 111 online .
Call 999 or go to A&E if you or a child:
- seems very unwell, is getting worse or you think there's something seriously wrong – children and babies in particular can get unwell very quickly
- get sudden chest pain
- are so breathless you're unable to say short sentences when resting or your breathing has suddenly got worse – in babies their stomach may suck in under their ribs
- start coughing up blood
- collapse, faint, or have a seizure or fit for the first time
- a rash that does not fade when you roll a glass over it, the same as meningitis
How to reduce your risk of COVID-19 infection
It’s important to wash your hands with soap and water or use hand sanitiser regularly throughout the day. Try to avoid touching your eyes, nose or mouth if your hands are not clean.
If you're at increased risk from COVID-19
If you or your child are at increased risk of getting ill from COVID-19, try to avoid contact with people who have symptoms of COVID-19 until they feel better.
You may also want to:
- open windows and doors if you meet people inside, or meet them outside instead
- stay at least 2 metres away from people (particularly indoors or in crowded places)
- work from home if you can, or talk to your employer about how they can help reduce your risk at work
- wear a face covering when it's hard to stay away from other people
- think about asking people to wear a face covering or take a rapid lateral flow test if you're meeting them inside
How to avoid spreading COVID-19
If you have symptoms of COVID-19 or have tested positive, there are things you can do to help you avoid passing it on to other people, including those you live with:
- cover your mouth and nose when you cough or sneeze and encourage children to do this
- regularly clean surfaces you touch often (such as door handles and remote controls) and in shared spaces, such as kitchens or bathrooms
- try to stay away from other people, including those you live with, until you feel better
- let people who need to come into your home know that you’ve tested positive or have symptoms
- think about asking friends, family or neighbours to get food and other essentials for you
- avoid indoor or crowded places (including public transport or large social gatherings) or places where there is not much fresh air if you need to leave your home
- wear a face covering when it's hard to stay away from other people
- let healthcare professionals know about your positive test result or symptoms if you’re asked to attend an appointment in person
Who can have COVID-19 treatment
The treatments available for people at the highest risk of becoming seriously ill from COVID-19 are:
- nirmatrelvir plus ritonavir (Paxlovid)
- molnupiravir (Lagevrio)
Nirmatrelvir plus ritonavir, and molnupiravir are antiviral medicines. They come as capsules or tablets that you swallow.
When being assessed for treatment, a doctor will advise which treatment is most suitable for you.
These treatments can help some people manage their COVID-19 symptoms and reduce the risk of becoming seriously ill.
Information
If you need to go into hospital for COVID-19, you may get other treatments.
Content supplied by the NHS website, refreshed 19 August 2026. View the original NHS article ↗
Licensed under the Open Government Licence v3.0 ↗. MyPHU is independent and is not endorsed by the NHS.